Once you have been found to be suffering from diabetes, it is very difficult to equilibrate your diet. Even though the proper selection of food and a healthy diet are imperative to keeping your diabetes under control, you should not stop relishing an extensive selection of foods as a share of this beneficial diet.
Diabetes mellitus is a situation where the blood sugar levels goes up as the body is unable to utilize it suitably. Foods those are rich in starch or complex carbohydrates such as white bread, pasta, cereals, vegetables and fruits when digested or broken down into simple sugar or glucose, which immediately causes the blood glucose level to rise.
Following a balanced diet plan, controlling your weight, remaining energetic with the help of the given medicines and frequent supervisions is the sure shot way of checking diabetes.
Starting The Nutrition Treatment
In case, this is the first time you are trying to go on a nutritious, proportionate diet plan after being diagnosed with diabetes, it is going to be very hard to identify the area to tackle first. Follow the guidelines provided by the American Diabetic Association:
Consume starchy food like whole grain breads, cereals, fruits and vegetables. Space your meals through the day so that you have at least six helpings daily, instead of eating two or three heavy meals. Have cereal with cold skimmed milk or a roll with a little jelly. One starchier alternative is to have salads or casseroles prepared from black beans, corn or garbanzo beans.
Try to have five fruits and green vegetables daily. Snack on fruits and supplement your stir-fried or stews with lots of vegetables. Throw in a handful of crunchy vegetables such as carrots, leeks, and beet in your lunch bag.
Reduce the amount of sugars and sweets you consume. You can add your desired sweets or desserts in your food plan one or two times a week and thus moderate the calorific intake.
Keep away from animal protein and dairy products, which are the main origin of harmful saturated fats. Olive oil is the best source of monounsaturated fat, which is the most salubrious. Reduce the consumption of large quantities of vegetable oil and margarine. Instead of having deep fried foods try eating grilled, baked, microwaved, steamed or stewed food. Cut down on the quantities of junk food you consume.
Go in for skimmed milk, cottage cheese and yogurt, which are low in calories and fat. Cook lean meats, preferably white meat low in fat. Avoid liver and egg yolks, which are rich in cholesterol. The diet can be modulated on the advice of a doctor or a dietitian.
Being full of fibers, vitamins and minerals, fruits and vegetables are low in fat and very healthy. Studies illustrate that fibrous foods such as peas, beans, and whole grain bread and cereals are very effective in lowering blood glucose levels. Regular consumption of fruits and vegetables can check the possibilities of coronary problems, cancers and gastrointestinal troubles. Try to eat five helpings of fruits and vegetables daily as it is the best way of balancing your diet.
On being diagnosed with diabetes it would be judicious to consult a nutritionist who can draw up a proper diabetes food plan. A nutritionist can help you attain the perfect weight, maintain normal blood sugar levels and reduce foods that are responsible for causing heart disease. This diet plan can be achieved can enjoy food without fearing keeping in view your daily routine, your medicines and medical history. You can then enjoy your food without the fear of any complications.